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  • November 28, 2014 in Blog, Health & Relationships, WIN Fit Life

    » Women, the key to global wellness

    traditional

    In many cases, women continue to show they are the key to global wellness.  When women embrace their role as the homemaker, and take control of their households, they have the power to shape and transform the heartbeat of a nation. Consider this. As traditional homemakers, women decide the daily food menus, and the weekly activities, for each family.  This means, women have the power to determine eating habits, the amount of time spent in front of the television vs physical activities and exercise, the tone for productive communicating and family gatherings, and the cleanliness and climate of the home.  When a woman comprehends and embraces her traditional role, she can establish both mental and physical wellness, in her life, and her family’s life. Teaching children how to cook healthy foods, and encouraging a significant other to exercise, is always a positive step in seeking wellness.

    In most cases, the woman can turn off the television and direct children towards physical activities. These activities can range anywhere from suggesting sports like basketball, football, volleyball, softball, soccer and tennis, to outdoor activities like jogging, skateboarding, biking, skating, etc. Women can create productive dialogue among children, sparking critical thinking, while establishing good habits, resulting in maintaining a clean household. Cleanliness removes germs, and reduces the chances of illness. Children can learn to be responsible while taking on household chores such as washing dishes, cleaning the bathroom, vacuuming, mopping hardwood and tile floors, and cleaning their rooms.

    A woman’s impact on her significant other’s wellness must also be taken seriously.  A woman’s role should be to encourage and motivate.  The woman has the ability to create a household climate which stimulates productivity and comfort. She holds the key to a stress free environment and a stress free home.  The woman sets the tone for the daily diet.  This is not to say that a man should not get involved in household duties. A partnership is never frowned upon.  The main idea is that women are the tone setters and the engine that keeps the car running. If you are a woman, and you find yourself reading this article, please overstand that you hold the key to global wellness. Embrace the traditional role of the woman, and carry the torch towards global wellness.

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